Weigh In record (no journal entry) for 14 July 2024
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84 kg
Lost so far: 30 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 104.16g | Prot: 104.06g | Carbs: 153.74g.
Breakfast: Migros Tam Yağlı Taze Süzme Peynir, Haşlanmış Yumurta. Lunch: Migros %3 Yağlı UHT İçme Sütü , Karmen Sütlü Çikolata. Dinner: Heinz Burger Sauce, İçim Rahat Laktozsuz Yoğurt, Wawa Bütün Dilim Ton Balığı, Superfresh Mısır . Snacks/Other: Nimet Soğan Halkası, Popeyes Tenders, Tavuk Nuggets, Popeyes Popeyes XL Sandviç. more...
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Losing 0.3 kg a Week
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