Weigh In record (no journal entry) for 14 July 2024
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 75.39g | Prot: 54.34g | Carbs: 32.21g.
Breakfast: Keto Collective Cookie Choc, Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Hacendado Havarti, Sal, Milbona Mantequilla Irlandesa, Hacendado Espárrago Verde Entero, Mercadona Pechuga de Pollo. Snacks/Other: Colines, Entrepinares Queso Tierno de Vaca, Ensaladilla Rusa, Alhambra Cerveza. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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