Weigh In record (no journal entry) for 14 July 2024
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.03g | Prot: 39.78g | Carbs: 72.96g.
Breakfast: Кофе, FruVita Pure Jogurt Truskawka Banan Jabłko, Lidl Borówki, Biedronka Awokado Hass. Lunch: Dawtona Sok Pomidorowy. Dinner: Mlekovita Koncentrat Białek Serwatkowych, Go Vege Napój Migdałowy. Snacks/Other: Go Vege Napój Migdałowy, Go Vege Napój Migdałowy. more...
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Losing 3.5 kg a Week
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szara_foka's Weight History
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