Weigh In record (no journal entry) for 14 July 2024
|
84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 65.97g | Prot: 126.68g | Carbs: 142.90g.
Breakfast: Safari Seedless Raisins, Bokomo Weet-Bix, Milk, Egg. Dinner: Checkers Butternut Cubes, Crosse & Blackwell Tangy Mayonnaise, Spekko Parboiled Long Grain Rice, Extra Lean Ground Beef, Cooked Lentils (Fat Not Added in Cooking), Vegetable Oil. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
|
|
2303 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan1545's Weight History
|