Weigh In record (no journal entry) for 14 July 2024
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 27.90g | Prot: 19.22g | Carbs: 220.50g.
Breakfast: Deli Reform Das Original , Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Bier, Augustiner Lagerbier Hell. Snacks/Other: Augustiner Lagerbier Hell, Bier. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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