Weigh In record (no journal entry) for 14 July 2024
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161.0 kg
Lost so far: 11.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 102.70g | Prot: 115.20g | Carbs: 81.80g.
Breakfast: Walmart Grapes, Pure Protein Chocolate Deluxe High Protein Bar, Queso Cheese Sauce, Great Value Beef Patties 85/15. more...
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Losing 10.2 kg a Week
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RobertWh's Weight History
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