Weigh In record (no journal entry) for 14 July 2024
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.25g | Prot: 72.69g | Carbs: 64.32g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Grapefruit (Pink and Red and White) , Woolworths Clemengold Mandarins, Strawberries , Blueberries . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Raw Cashews, Woolworths Sliced Smoked Chicken. more...
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Gaining 0.7 kg a Week
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CarmieCampher's Weight History
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