Weigh In record (no journal entry) for 14 July 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 29.93g | Prot: 84.41g | Carbs: 184.51g.
Breakfast: Skippy Creamy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Egg White, Jones Turkey Sausage, Sara Lee Artesano Style Bread. Lunch: Cassava , Baked or Broiled Cod. Dinner: White Rice, Cooked Salmon. Snacks/Other: Millville Corn Squares, Ralphs Italian Ice, Pirate's Booty Cheddar Blast. more...
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Gaining 7.6 kg a Week
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estanton100's Weight History
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