danirbrandaoo's Journal, 14 Jul 24

Estou muito feliz de ter saído dos 75 agora rumo aos 70 kg
74.9 kg Lost so far: 4.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:
356 kcal Fat: 9.25g | Prot: 37.75g | Carbs: 31.17g.   Breakfast: A Vaca que ri A Vaca Que Ri Light, Pingo Doce Iogurte Magro Coco. Lunch: Laranjas, Frango Grelhado (Pele Não Consumida), Cenouras. more...
1990 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.0 kg a Week

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Comments 
Parabéns 
14 Jul 24 by member: iaraaf2909
Muitos parabéns 💙 
14 Jul 24 by member: São M

     
 

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danirbrandaoo's Weight History


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