Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
omyoci
Journal
14 Jul 24
omyoci's Journal, 14 Jul 24
omyoci's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2024
55.3 kg
Lost so far:
6.2 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1263 kcal
Fat: 45.86g | Prot: 97.48g | Carbs: 49.78g.
Breakfast:
Toasted Bread, Starbucks Americano (Grande).
Lunch:
Shihlin Seafood Tempura, Shihlin Shihlin Crispy Chicken, Beef with Vegetables Soup (Mixture).
Dinner:
Mixue Boba Sundae.
more...
1608 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
omyoci's Weight History
View Complete History