omyoci's Journal, 14 Jul 24

omyoci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2024

55.3 kg Lost so far: 6.2 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1263 kcal

Fat: 45.86g | Prot: 97.48g | Carbs: 49.78g. Breakfast: Toasted Bread, Starbucks Americano (Grande). Lunch: Shihlin Seafood Tempura, Shihlin Shihlin Crispy Chicken, Beef with Vegetables Soup (Mixture). Dinner: Mixue Boba Sundae. more...

1608 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omyoci's Weight History

View Complete History

omyoci's Journal, 14 Jul 24

Submit a Comment

omyoci's Weight History