Weigh In record (no journal entry) for 14 July 2024
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51.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.99g | Prot: 52.09g | Carbs: 160.97g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Great Value Dried Cranberries, Southern Grove Nuts, Seeds & Raisins Trail Mix. Dinner: Progresso Southwest Style Black Bean, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Great Value California Pitted Prunes, Black Tea, Green Tea, Great Value Lactose Free Whole Milk. more...
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1300 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kokokirby's Weight History
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