Weigh In record (no journal entry) for 14 July 2024
|
160.8 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 114.78g | Prot: 101.06g | Carbs: 195.45g.
Breakfast: Catupiry Requeijão Cremoso, Pão Francês, Perdigão Mortadela Tradicional, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Maionese, Costela Bovina Assada. Snacks/Other: Pão Francês, Perdigão Mortadela Tradicional, Tirol Queijo Mussarela (18g). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perin.silva's Weight History
|