Weigh In record (no journal entry) for 15 July 2024
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 32.49g | Prot: 140.54g | Carbs: 161.62g.
Breakfast: Putih Telur Matang, Bihun Goreng. Lunch: Finna Kerupuk Rasa Bawang, Tumis Kacang Panjang dan Tempe, Melon, VECTORLABS Master Whey Matcha. Dinner: Ubi Ungu Rebus, Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya (100Gr). more...
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Losing 2.8 kg a Week
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ayusyapuya's Weight History
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