Weigh In record (no journal entry) for 15 July 2024
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 36.74g | Prot: 155.73g | Carbs: 234.35g.
Breakfast: Yumurta. Dinner: Karpuz, Muz, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Losing 0.2 kg a Week
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emirhankraks's Weight History
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