emirhankraks's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

120 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

5061 kcal

Fat: 188.15g | Prot: 185.22g | Carbs: 642.16g. Breakfast: Haşlanmış Yumurta, TekSüt Lor Peyniri, Zeytin. Lunch: Bulgur Pilavı, Eker Light Yoğurt , Fırında Tavuk. Dinner: Bim Kepekli Sandviç Ekmeği. Snacks/Other: Dondurma, Tadım Çekirdek, Nestle Antep Fıstıklı Bitter Çikolata, Kakaolu Kek, Eti Karam Gurme Gofret (50g). more...

2955 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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emirhankraks's Journal, 20 May 19

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emirhankraks's Weight History