Weigh In record (no journal entry) for 15 July 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.20g | Prot: 18.03g | Carbs: 104.63g.
Breakfast: Risol Mayo, Klepon, Lumpia Ayam, Teh Hijau. Lunch: Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 1.0 kg a Week
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agustinnirmala's Weight History
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