Weigh In record (no journal entry) for 08 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 75.78g | Prot: 104.42g | Carbs: 115.90g.
Breakfast: Tape Ketan Hitam, Tempe Goreng Tepung, Telur Rebus, Pare. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Teh Hijau, Bakso dengan Saus (Campuran), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Jipang. more...
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Gaining 0.7 kg a Week
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agustinnirmala's Weight History
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