Weigh In record (no journal entry) for 15 July 2024
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69.3 kg
Lost so far: 34.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 17.74g | Prot: 33.41g | Carbs: 34.40g.
Lunch: Soft Silken Tofu , Cabbage , Cooked Corn, Egg, Chicken Breast. more...
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Losing 1.1 kg a Week
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