Weigh In record (no journal entry) for 20 February 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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767 kcal
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Fat: 34.43g | Prot: 58.13g | Carbs: 62.16g.
Breakfast: Dada Ayam, Telur Rebus, Tumis Buncis, Tumis Kangkung. Dinner: Selada, Selada. Snacks/Other: Duku. more...
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