Weigh In record (no journal entry) for 15 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.67g | Prot: 101.14g | Carbs: 84.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Uleg Sambal Rawit, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Heavenly Blush Greek Yogurt Original, Tropicana Slim Strawberry Jam, Bayam Dimasak (dari Segar), Tao Kae Noi Rumput Laut Kering. Snacks/Other: Tong Garden Organic Chestnuts , Telur, Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Original Blend. more...
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Gaining 1.8 kg a Week
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noooviap's Weight History
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