Weigh In record (no journal entry) for 15 July 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 80.63g | Prot: 46.53g | Carbs: 274.53g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Daun Bawang, Seledri, Kubis, Sohun, Lontong, Telur Rebus. Snacks/Other: Bakwan, Tahu Isi, Singkong Goreng. more...
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Losing 0.1 kg a Week
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Haruma2011's Weight History
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