Weigh In record (no journal entry) for 15 July 2024
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 75.04g | Prot: 99.28g | Carbs: 69.82g.
Breakfast: 蛋黃醬/美乃滋, 台畜 培根, 紅龍 牛肉漢堡排, 安佳 起司片 (21克), Costco 原味貝果. Dinner: 媽媽煮藝 魚香烘蛋, 築間 板腱牛肉. Snacks/Other: 詩特莉 阿拉比卡咖啡餅乾. more...
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Gaining 4.2 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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