Weigh In record (no journal entry) for 15 July 2024
|
89.5 kg
Lost so far: 55.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 39.38g | Prot: 92.73g | Carbs: 205.33g.
Breakfast: С Пылу с Жару Блинчики с Мясом. Lunch: Долголетие Айран Турецкий , Шаурма с Курицей. Dinner: Дубки Грудки Куриные Варено-Копченые. Snacks/Other: Хадыженское Пиво. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psyriccio's Weight History
|