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體脂24.8⬆️肌肉37.5⬆️
一日培訓、賽車場活動一堆
睡不夠亂吃一堆🤣
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53 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.23g | Prot: 119.55g | Carbs: 65.20g.
Breakfast: 義美 黑芝麻粉, 義美無糖黑豆奶 豆漿, 嘉康利 雪克, 嘉康利 大豆蛋白, iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C. Lunch: 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C. Dinner: 水煮蛋, 嘉康利 雪克, 義美無糖黑豆奶 豆漿, iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C. more...
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Gaining 1.6 kg a Week
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Vicky Tsui☺️'s Weight History
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