berfinkahraman's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

49 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

212 kcal

Fat: 3.63g | Prot: 24.20g | Carbs: 21.71g. Breakfast: Sarı Tatlı Mısır, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Buharda Pişmiş veya Haşlanmış Karides. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Elma (Derisi Olmayan). more...

1327 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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berfinkahraman's Weight History

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berfinkahraman's Journal, 31 Jul 15

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berfinkahraman's Weight History