Weigh In record (no journal entry) for 31 July 2015
|
68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 23.97g | Prot: 20.85g | Carbs: 92.74g.
Lunch: Gala Apples, Sweet Cherries, Egg, 100% Whole Wheat Bread, Tomato Soup (Prepared with Water). Snacks/Other: Nestle Parlour French Vanilla Ice Cream, Oreo Original Cookie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|