Weigh In record (no journal entry) for 15 July 2024
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72.4 kg
Lost so far: 15.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.21g | Prot: 90.46g | Carbs: 104.38g.
Breakfast: Mis Örgü Peyniri, Zeytin, Yumurta Salatası, Uno Çok Tahıllı Ekmek. Dinner: Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tahıllı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Rawberry Blueberry, Kayısı, Üzüm. more...
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Losing 1.8 kg a Week
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pandaaaah's Weight History
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