Weigh In record (no journal entry) for 15 July 2024
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 10.33g | Prot: 14.94g | Carbs: 208.39g.
Breakfast: Asia Flavours Galaretka Konjak Mango, Go Vege Mleko Ryż-Kokos , Кофе, Сухие Семена Чиа, Огурец (с Кожурой), Biedronka Banan. Lunch: Арбуз. Dinner: Нектарин. more...
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Losing 4.9 kg a Week
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szara_foka's Weight History
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