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Debora3
Journal
31 Jul 15
Debora3's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
70.8 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
709 kcal
Fat: 18.04g | Prot: 18.92g | Carbs: 136.62g.
Breakfast:
Marilan Biscoito Cream Cracker, Laranjas, Mãe Terra Remix Castanhas.
Lunch:
Marilan Biscoito Cream Cracker, Nozes de Nogueira, Repolho, Bananas.
Dinner:
Brócolis.
Snacks/Other:
Laranjas, Marilan Biscoito Cream Cracker.
more...
1911 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Debora3's Weight History
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