Weigh In record (no journal entry) for 15 July 2024
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 23.14g | Prot: 70.78g | Carbs: 10.87g.
Breakfast: Домик в деревне Сливки 10%, Кофе. Lunch: SPAR Форель Соленая, Форель. Dinner: SPAR Закуска Морской Коктейль в Масле, Помидоры, Огурец (с Кожурой). Snacks/Other: Добрый Кока Кола без Сахара. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|