Weigh In record (no journal entry) for 15 July 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.00g | Prot: 129.03g | Carbs: 54.35g.
Breakfast: Bulk Powders Proteinpulver. Lunch: Cheasy Yoghurt Laktosefri, Coop Svesker uden Sten, Crownfield Grovvalsede Havregryn, Coop Mandler. Afternoon Tea: Thise Mejeri Skæreost 11%, Hedegaard Æggehvider, Gestus Skrabeæg, Naturli Smørbar, Rema 1000 Oksekød 4-7%. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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