Weigh In record (no journal entry) for 15 July 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.95g | Prot: 109.96g | Carbs: 183.44g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Овсяные Хлопья, Сухие Семена Чиа. Lunch: Белый Рис (Длиннозерный), Дорадо Запеченная. Dinner: Яйцо, Яичный Белок, Оливковое Масло (Первого Отжима), Белый Рис (Длиннозерный). Snacks/Other: Голубика. more...
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Gaining 0.8 kg a Week
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adelya1710's Weight History
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