Weigh In record (no journal entry) for 15 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 84.63g | Prot: 32.45g | Carbs: 49.79g.
Breakfast: Meranti Bolu Gulung, Lezza Pisang Goreng . Lunch: Cooked Egg White, Yun-Yi Tahu Putih, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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