Weigh In record (no journal entry) for 15 July 2024
|
74.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 47.00g | Prot: 132.61g | Carbs: 154.65g.
Breakfast: Heidelbeeren, Ei, Lattella Whey Protein, Ölz Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Apfel. Lunch: Gurke (mit Schale), Spar Bio-Jogurt Griechischer Art 2%, SPAR Bio Cottage Cheese Natur. Dinner: Tomaten, Gurke (mit Schale), Vier Diamanten Thunfisch Süß-Sauer, Hofer Pommes Frites, Lattella Whey Protein . Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|