Weigh In record (no journal entry) for 15 July 2024
|
82.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 73.99g | Prot: 64.89g | Carbs: 173.98g.
Breakfast: Gutes Land Joghurt Stichfest 3,5%, Kölln Knusper Klassik. Lunch: Obstsalat, Ei, Botato Bratkartoffeln mit Zwiebeln, Gut & Günstig Pflanzencreme. Dinner: Spiegelei ohne Fett, Rasting Kalbsleberwurst, Wasa Vollkorn, Korn Mühle Roggenkraft Roggenvollkornbrot, Gut & Günstig Käse-Ecken Mix-Box, Harzbube Handkäse mit Kümmel. Snacks/Other: Filinchen Vollkorn, Nestle Pirulo Kaktus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|