Weigh In record (no journal entry) for 15 July 2024
|
104.2 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
3121 kcal
|
Fat: 96.18g | Prot: 138.42g | Carbs: 364.48g.
Breakfast: Gut & Günstig Choco Chips, Gut & Günstig Müsliriegel Schoko, Kaffee mit Milch, Milch 1,5%. Lunch: Frosta Nudel Hähnchen Pfanne. Dinner: Gut & Günstig Milder Butterkäse, Goeken Backen Kassler (Brot), Wilhelm Brandenburg Pfefferbeißer, Ei. Snacks/Other: Lorenz Clubs, Krombacher Radler (Flasche), Haribo Tropifrutti, Formmed Vital-Shake Schoko. more...
|
|
3042 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|