Weigh In record (no journal entry) for 15 July 2024
|
88.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 99.13g | Prot: 116.80g | Carbs: 122.29g.
Breakfast: Ananas, Van Houten Cacao en Poudre Non Sucré (15g), Danone Skyr Nature, Carrefour Lait Demi Écrémé , Oeuf, Celnat Farine de Riz Complet, Herbalife F1 Cookie Crunch. Lunch: Pain Blanc, Saupiquet Filets de Maquereaux à la Moutarde, Melon, Burrata, Concombre (Pelé), Auchan Oignons Blancs, Tomates. Dinner: Auchan Crème de Marrons de l'ardèche, Sojasun Yaourt Nature, Herbalife Boisson Multi-Fibres, Oeuf Brouillé, Épinard. Snacks/Other: Carrefour Amandes , Energy Ball, Grany Barre Fraises et Framboises, Leerdammer Original, Auchan Jambon Supérieur sans Couenne, Wasa Léger . more...
|
Losing 0.4 kg a Week
|
 Comments
Vive les pommes de terre rissolées 🥳
15 Jul 24 by member: Choue83
|
15 Jul 24 by member: - Rose -
|
15 Jul 24 by member: Polak_2.0
|
Polak c'est quoi ton secret ?????
15 Jul 24 by member: SoSo........
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polak_2.0's Weight History
|