Weigh In record (no journal entry) for 15 July 2024
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59.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.96g | Prot: 68.91g | Carbs: 162.86g.
Breakfast: Prugne, Delta Yogurt Greco Bianco. Lunch: Panna Cotta, Auchan Olio Extravergine di Oliva , Gallo Riso Venere, Salmone, Tre Mulini Risotto ai Gamberetti. Dinner: Fa.Lu.Cioli Coppiette di Maiale, Auchan Olio Extravergine di Oliva , Pam Panorama Crema di Zucca e Carote. Snacks/Other: Albicocche, Favorina Spiced Biscuits. more...
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Losing 0.1 kg a Week
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