Weigh In record (no journal entry) for 15 July 2024
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130.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.92g | Prot: 26.44g | Carbs: 112.01g.
Breakfast: Wasa Selection Mohn & Meersalz, Valensina Mildes Frühstück, Landliebe Frische Landmilch 3,8%, Prima Vera Coppa Stagionata Bio, Edeka Bio Körniger Frischkäse 20% Fett, Bio-Zentrale Brotaufstrich Bärlauch, Kiwi. Dinner: Zitronensaft, Salakis Salakis Natur, Olivenöl, Tomatensaft, Golden Toast Vollkorn Toast, Zwiebeln, Tomaten, Gurke (Geschält), Gelbe Paprika, Rote Paprika. Snacks/Other: König Pilsener Alkoholfrei. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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