Weigh In record (no journal entry) for 15 July 2024
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.15g | Prot: 55.34g | Carbs: 151.25g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Carrefour Bio Lait D’Amande , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%, Pêches. Lunch: Abricots, Carrefour Fromage Blanc Aromatisé 0%, Pêches. Dinner: Princes Thon Entier Albacore au Naturel, Oeuf Dur, Marque Repère Chocolat Noir 72%, Huile d'Olive, Pomme de Terre, Courgette, Oignons. more...
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steady weight
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sumeyademirbag's Weight History
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