super nadd's Journal, 15 Jul 24

🌼🌺🌸🌼🌺Enfin je perds un peu . Doucement mais sûrement 🌸🌸🌺🌺
68.6 kg Lost so far: 6.9 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
1192 kcal Fat: 39.32g | Prot: 65.10g | Carbs: 141.11g.   Lunch: Carrefour Ratatouille , Fromage Feta, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chayote, Riz Blanc, Zero Rice Riz Konjac. Dinner: Tomates, Aldi Jambon de Paris, Carrefour Mayonnaise Allégée, Harry's Pain de Mie Nature, Pâturages Tranche de Fromage Nature, Mûres. Snacks/Other: Carrefour Lait Écrémé. more...
1713 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
Losing 1.2 kg a Week

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super nadd's Weight History


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