Weigh In record (no journal entry) for 15 July 2024
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 36.92g | Prot: 195.14g | Carbs: 283.60g.
Breakfast: Crystal Valley Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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