stern56's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

85.1 kg Lost so far: 0.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1499 kcal

Fat: 59.27g | Prot: 46.37g | Carbs: 188.72g. Breakfast: Croissant, REWE Bäcker Brötchen, Dulano Paprika Lyoner. Lunch: Gut & Günstig Marmorkuchen. Dinner: Wagner Steinofen Pizza Vegetaria. Snacks/Other: Edeka Paprika Lyoner, American Style American Sandwich. more...

3315 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stern56's Journal, 01 Aug 15

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stern56's Weight History