Weigh In record (no journal entry) for 15 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.12g | Prot: 68.39g | Carbs: 151.64g.
Breakfast: Ampela, Bubur Ayam. Lunch: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: A&W Curly Fries, Cone Es Krim, Pisang Kepok Rebus, Susu Coklat. more...
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Gaining 0.1 kg a Week
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astridmonika's Weight History
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