Weigh In record (no journal entry) for 15 July 2024
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110.5 kg
Lost so far: 32.8 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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1382 kcal
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Fat: 26.70g | Prot: 54.72g | Carbs: 224.38g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Kölln Knusprige Haferfleks Schoko, Banane. Lunch: Lieken Urkorn Fit & Vital Weizen, Lieken Urkorn Fit & Vital Weizen, Rote Tomaten, Salatgurke, Lieken Urkorn Fit & Vital Weizen. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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