larryb53's Journal, 14 Jul 24

Time: 7:10 AM
Glucose Reading: 128
Test Strips Ranlge : 118 - 160 mg/dL

Time: 7:24 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 57
❤️ Range (60 to 128 bpm)

120.7 kg Lost so far: 4.1 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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2270 kcal

Fat: 96.53g | Prot: 122.20g | Carbs: 227.44g.   Breakfast: Happy Farms Deli Sliced Swiss Cheese, Goldenhen Eggs, Member's Mark Uncured Canadian Bacon, Einstein Brothers Bagels Ancient Grain - Classic Bagels, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Tuna Sandwich. Dinner: Cheddar's Fresh Steamed Broccoli, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Lactaid 4% Cottage Cheese with Pineapple Added, Member's Mark Chocolate Chunk Cookies. more...