Weigh In record (no journal entry) for 13 July 2024
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49.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 9.93g | Prot: 34.91g | Carbs: 99.30g.
Breakfast: Pepaya, Kedondong, Semangka. Lunch: Nasi Ketan (Ketan), Maggi Saus Tiram, Ubi Bakar Cilembu, Uleg Sambal Rawit, Cabai Merah atau Rawit, Tahu, Indofood Sambal Fried Chicken, Kaldu Ayam, Kecambah, Ikan Lemuru. Dinner: Mahkota Bubuk Kedelai Murni, Kelapa Parut. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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Lailatul mahabbah's Weight History
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