Weigh In record (no journal entry) for 15 July 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.69g | Prot: 87.13g | Carbs: 122.82g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread, Jones Turkey Sausage, Egg White, Kroger Dry Roasted Sunflower Kernels Salted. Lunch: Parmesan Cheese (Shredded) , Shrimp, Marie's Caesar Dressing, Earthbound Farm Organic Spring Mix, Reese Seasoned Croutons. Dinner: Cassava, Baked or Broiled Cod. Snacks/Other: Market Street Chocolate Chip Cookies , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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