Weigh In record (no journal entry) for 15 July 2024
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61.8 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 67.69g | Prot: 48.08g | Carbs: 211.10g.
Lunch: Обычные Блины, Махеевъ Джем Черничный, Шампиньоны Жареные, Кофе с Молоком. Dinner: Ramiz Манго Сушеное, Кофе с Молоком, Чебурек. Snacks/Other: Чебурек. more...
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Gaining 1.4 kg a Week
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balagur73's Weight History
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