Weigh In record (no journal entry) for 15 July 2024
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70.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.96g | Prot: 24.28g | Carbs: 99.54g.
Dinner: Ovo Frito, Tomates, Natural Salads Alface Americana, Pão Francês, Carne de Porco, Feijão Carioca Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brigadeiro de Colher, Mamão Formosa, Toddy Toddy, Leite Integral, Pão Francês. more...
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Gaining 0.9 kg a Week
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